Age Group 3
General Information
About
Advanced practice group where stroke technique remains the focal point with advanced skills and race strategies becoming more centrally themed. Swimmers are aiming to qualify and compete at the NC state championship level and higher.
Typical Age Range: 11 - 12
Location
- UNCW Seahawk Natatorium
Practice Schedule
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Water |
7:00 - 8:30 PM UNCW |
7:15 - 8:45 PM UNCW |
7:15 - 8:45 PM UNCW |
7:15 - 8:45 PM UNCW |
7:15 - 8:45 PM UNCW |
OFF |
Off |
| Dry Land |
TBD |
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| FINIS Tempo Trainer |
Front Mount Snorkel |
FINIS Edge |
JR Kick Board |
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Strokemaker Paddles |
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Documents & Other Useful Items
Note
