Age Group 3
General Information
About
Advanced training group where goal setting, race strategy, and endurance training are central themes with swimmers aiming to qualify and compete at the NC state championship level and higher.
Typical Age Range: 13 - 14
Location
- UNCW Seahawk Natatorium
Staff
 |
| Rhonda Faller |
Peer Leaders
- Cooper Hyldahl
- More Information
Practice Schedule
| Fall / Winter / Spring | August - June |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| Water | 6:15 - 8:15pm |
Off |
6:15 - 8:15pm |
6:15 - 8:15pm |
6:15 - 8:15pm |
6:00 - 7:45am |
7:30 - 9:30am |
| Dry Land | 6:00pm | 4:30 - 5:45pm* | 6:00pm | 4:30 - 5:45pm* | |||
*Dry Land takes place at Seaside Athletic Training & Performance
| Summer | June - End of July |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
| Water | 6:15 - 8:15pm |
Off |
6:15 - 8:15pm |
6:15 - 8:15pm |
6:15 - 8:15pm |
7:00 - 8:45am |
7:30 - 9:30am |
| Dry Land | |||||||
Required Equipment
| FINIS Tempo Trainer |
Snorkel |
Short Blade Fins |
Kick Board |
Pull Buoy |
FINIS ISO Paddles |
Strokemaker Paddles |
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Documents & Other Useful Items
Notes
