Waves of Wilmington

Age Group 3

General Information

About

Advanced training group where goal setting, race strategy, and endurance training are central themes with swimmers aiming to qualify and compete at the NC state championship level and higher.

Typical Age Range: 13 - 14

Location

  • UNCW Seahawk Natatorium

Staff

Rhonda Faller

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

Off

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

Dry Land 6:00pm 4:30 - 5:45pm* 6:00pm 4:30 - 5:45pm*      

*Dry Land takes place at Seaside Athletic Training & Performance

Summer | June - End of July

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

Off

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

7:00 - 8:45am

7:30 - 9:30am

Dry Land              

Required Equipment

FINIS Tempo Trainer

Snorkel

Short Blade Fins

Kick Board

Pull Buoy

FINIS ISO Paddles

Strokemaker
Paddles

Documents & Other Useful Items

Notes