Waves of Wilmington

Age Group 3

General Information

About

Advanced training group where goal setting, race strategy, and endurance training are central themes with swimmers aiming to qualify and compete at the NC state championship level and higher.

Typical Age Range: 13 - 14

Location

UNCW Seahawk Natatorium

Staff

Rhonda Faller

Peer Leaders

Cooper Hyldahl
More Information

Practice Schedule

Fall / Winter / Spring \| August - June
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Water	6:15 - 8:15pm	Off	6:15 - 8:15pm	6:15 - 8:15pm	6:15 - 8:15pm	6:00 - 7:45am	7:30 - 9:30am
Dry Land	6:00pm	4:30 - 5:45pm*	6:00pm	4:30 - 5:45pm*

*Dry Land takes place at Seaside Athletic Training & Performance

Summer \| June - End of July
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Water	6:15 - 8:15pm	Off	6:15 - 8:15pm	6:15 - 8:15pm	6:15 - 8:15pm	7:00 - 8:45am	7:30 - 9:30am
Dry Land

Required Equipment

FINIS Tempo Trainer	Snorkel	Short Blade Fins	Kick Board	Pull Buoy	FINIS ISO Paddles	Strokemaker Paddles