Waves of Wilmington

Senior 1

General Information

About

Practice group for swimmers looking to refine proper stroke technique, build endurance and speed and compete at the state level.

Typical Age Range: 13 +

Location

  • UNCW Seahawk Natatorium

 

Practice Schedule

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

X

7:15-8:45 PM

UNCW

5:45 - 7:15 PM

UNCW

5:45 - 7:15 PM

UNCW

5:45 - 7:15 PM

UNCW

9:00-11:00 AM

UNCW

Off

Dry Land

TBD

 

 

 

 

 

 

 

Water Bottle

Gear Bag

Snorkel

Short Blade
Fins

Kick Board

Strokemaker
Paddles

Pull Buoy

Required Equipment

Documents & Other Useful Items 

Notes