Waves of Wilmington

Senior 2

General Information

About

Advanced training group for swimmers looking to qualify and compete at the NC state championship level and higher.

Typical Age Range: 15+

Coach Invitation Required

Location

  • UNCW Seahawk Natatorium + Nir Family YMCA

 

Practice Schedule

Senior 2

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:45 - 8:45 PM

UNCW

5:30 - 7:30 PM

Nir Y

7:15 - 8:45 PM

UNCW

5:30 - 7:30 PM

Nir Y

7:15 - 8:45 PM

UNCW

9:00 - 11:00 AM

UNCW

Off

Dry Land

X

4:15-5:15 PM

Y Zone

X

4:15-5:15 PM

Y Zone

X

X

 

Required Equipment

Water Bottle

Gear Bag

Tempo Trainer

Snorkel

Short Blade
Fins

Kick Board

Strokemaker
Paddles

Pull Buoy

Documents & Other Useful Items

Notes