Waves of Wilmington

Senior 2

General Information

About

Advanced training group for swimmers looking to qualify and compete at the NC state championship level and higher.

Typical Age Range: 15+

Coach Invitation Required

Location

  • UNCW Seahawk Natatorium

Staff

 

Dave Sokolofsky

Anna Flanagan

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

off

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

Dry Land

 

4:15 - 5:30pm*

 

4:15 - 5:30pm*

 

 

 

*Dry Land takes place at Seaside Athletic Training & Performance

Summer | June - End of July

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

off

6:15 - 8:15pm

7:00 - 8:45am

7:30 - 9:30am

Dry Land

 

 

 

 

 

 

Required Equipment

Water Bottle

Gear Bag

Tempo Trainer

Snorkel

Short Blade
Fins

Kick Board

Strokemaker
Paddles

Pull Buoy

Documents & Other Useful Items

Notes