Senior 2
General Information
About
Advanced training group for swimmers looking to qualify and compete at the NC state championship level and higher.
Typical Age Range: 15+
Coach Invitation Required
Location
- UNCW Seahawk Natatorium + Nir Family YMCA
Practice Schedule
| Senior 2 |
|||||||
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Water |
7:00 - 8:45 PM UNCW |
5:30 - 7:00 PM Nir Y |
7:00 - 8:45 PM UNCW |
5:30 - 7:00 PM Nir Y |
7:00 - 8:45 PM UNCW |
9:00 - 11:00 AM UNCW |
Off |
| Dry Land |
X |
4:15-5:15 PM Y Zone |
X |
4:15-5:15 PM Y Zone |
X |
X |
|
Required Equipment
| Water Bottle |
Gear Bag |
Tempo Trainer |
Snorkel |
Short Blade |
Kick Board |
Strokemaker |
Pull Buoy |
|
|
|
|
|
|
|
|
|
Documents & Other Useful Items
Notes
