Waves of Wilmington

Senior 3

General Information

About

An advanced training group for swimmers looking to qualify for and compete at National level swim meets. Swimmers in this group are expected to epitomize WOW swimming.

Typical Age Range: 15+

Coach Invitation Required

Location

  • UNCW Seahawk Natatorium

Staff

 

Dave Sokolofsky

 

Peer Leaders

Practice Schedule

Senior 3

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

Dry Land 4:30 - 5:45pm* 5:30pm 4:30 - 5:45pm* 5:30pm 4:30 - 5:45pm*    

*Dry Land takes place at Seaside Athletic Training & Performance

Required Equipment

Water Bottle

Gear Bag

Tempo Trainer

Snorkel

Short Blade
Fins

Kick Board

Strokemaker
Paddles

Pull Buoy

Documents & Other Useful Items

Notes