Senior 3
General Information
About
An advanced training group for swimmers looking to qualify for and compete at National level swim meets. Swimmers in this group are expected to epitomize WOW swimming.
Typical Age Range: 15+
Coach Invitation Required
Location
- UNCW Seahawk Natatorium + Nir Family YMCA
Practice Schedule
| Senior 3 |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| Water | 5:30 - 7:00 PM Nir Y |
5:45 - 7:45 PM UNCW |
5:30 - 7:00 PM Nir Y |
5:45 - 7:45 PM UNCW |
5:30 - 7:00 PM Nir Y |
9:00 - 11:00 AM UNCW |
Off |
| Dry Land | 4:15-5:15 PM Y Zone |
X | 4:15-5:15 PM Y Zone |
X | 4:15-5:15 PM Y Zone |
X | |
Required Equipment
| Water Bottle |
Gear Bag |
Tempo Trainer |
Snorkel |
Short Blade |
Kick Board |
Strokemaker |
Pull Buoy |
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Documents & Other Useful Items
Notes
