Recognized as a Silver Medal Club for USA Swimming's 2023 National Club Excellence Program
5th in NC / 89th Nationally

FIRST DAY OF PRACTICES FOR THE 2022-2023 SEASON
IS TUESDAY, SEPTEMBER 6, 2022

Typical Practice Schedule
Link to Updated Weekly Practice Schedule

Cary Swim Club

 

Mon

Tue

Wed

Thu

Fri

Sat

Winter Imps

 

 

7:30-8:30 PM

 

 

3:45-4:45 (Sun)

Beg Comp

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

 

 

Varsity

7:00-8:00

7:00-8:00

7:00-8:00

7:00-8:00

 

9:00-10:30 AM

Bronze

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

 

 

Silver

5:30-6:45

5:30-6:45

5:30-6:45

5:30-6:45

 

9:00-10:30 AM

Gold

5:30-7:00

5:30-7:00

5:30-7:00

5:30-7:00

5:30-7:00

9:00-11:00 AM

Pre Senior

3:30-5:30

3:30-5:30

3:30-5:30

3:30-5:30

3:30-5:30

7:00-9:00 AM

Senior

X-Fit 5:00-6:00 
3:00-5:30

3:00-5:30

X-Fit 5:00-6:00 
3:00-5:30

3:00-5:30

X-Fit 5:00-6:00 
3:00-5:30

7:00-9:00 AM


Springdale

 

Mon

Tue

Wed

Thu

Fri

Sat

Silver

5:30-6:45

5:30-6:45

5:30-6:45

5:30-6:45

 

9:00-10:30 AM

Gold

5:30-7:00

5:30-7:00

5:30-7:00

5:30-7:00

5:30-7:00

9:00-11:00 AM

Pre Senior

3:30-5:30 @ Opt

3:30-5:30

3:30-5:30 @ Opt

3:30-5:30

3:30-5:30

7:00-9:00 AM

Senior

X-Fit 5:00-6:00 AM
3:30-5:30 PM

3:30-5:30 @ Opt

X-Fit 5:00-6:00 AM
3:30-5:30 PM

3:30-5:30 @ Opt

X-Fit 5:00-6:00 AM
3:30-5:30 PM

7:00-9:00 AM

Optimist

 

Mon

Tue

Wed

Thu

Fri

Sat

Beg Comp

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

5:30-6:15 & 6:15-7:00

 

 

Varsity

7:00-8:00

7:00-8:00

7:00-8:00

7:00-8:00

 

9:00-10:30 AM @ Springdale

Bronze

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

5:30-6:30 & 6:30-7:30

 

 


North Raleigh Christian Academy

 

Mon

Tue

Wed

Thur

Fri

Sat

Racin’ Knights

3:15-4:00

3:15-4:00

3:15-4:00

3:15-4:00

 

 

Beg Comp

6:30-7:15

6:30-7:15

6:30-7:15

6:30-7:15

 

 

Varsity

6:30-7:30

6:30-7:30

6:30-7:30

6:30-7:30

 

9:00-10:30 AM @ Springdale

Bronze

5:15-6:15 & 6:15-7:15

5:15-6:15 & 6:15-7:15

5:15-6:15 & 6:15-7:15

5:15-6:15 & 6:15-7:15

 

 

Silver

5:15-6:30

5:15-6:30

5:15-6:30

5:15-6:30

 

9:00-10:30 AM @ Springdale

Gold

5:00-6:30

5:00-6:30

5:00-6:30

5:00-6:30

4:00-6:00

9:00-11:00 @ Springdale