GOOD LUCK to our GMA Athletes RACING at the New England 15 and Older Championship Meet this weekend!

Laura Matuszak

Dear GMA Families,

GOOD LUCK to our GMA athletes representing the team at the New England 15 and Over Age Group Championships at the Raco Pool in Manchester, New Hampshire this weekend!

Please read all of the following information thoroughly so that we can all work together to have a terrific championship meet

NEW ENGLAND 15 and Over Championships:

Please click HERE for the meet entries

Please click HERE for the main meet information page on the GMA website







Warm up prelims

7:00 AM

7:00 AM

7:00 AM

7:00 AM

Prelims begin

8:30 AM

8:30 AM

8:30 AM

8:30 AM

Warm up finals

4:00 PM

4:00 PM

4:00 PM

4:00 PM

Finals begin

5:00 PM

5:00 PM

5:00 PM

After Senior Ceremony

Session Estimated End

7:28 PM

7:17 PM

7:07 PM

7:34 PM












The meet will be conducted in a trials/finals format. There will be 3 heats (Top 24) in finals: a Bonus heat (C Final), a Consolation heat (B Final) and a Championship heat (A Final), in that order.

Team Scratch Policy

All GMA team members are expected to race in every event in which they are entered. Swimmers who have problems or concerns about their events must talk to a coach 24 hours in advance of the race in question to determine if an event scratch is necessary. Any swimmers who choose not to attend the meet must let Laura know at least 24 hours in advance of the meet.  This is a CHAMPIONSHIP MEET and we need every athlete to put in their best effort, in every event for the team.


All Thursday, Friday, Saturday and Sunday scratches are due by 5:30 PM the night before.


1. Coaches and swimmers are expected to understand the scratch, verification and relay rules before the meet begins.

2. Any swimmer who fails to compete in an individual event heat in which he/she is entered and has not been scratched will be barred from further competition for that day, including relays and time trials. The swimmer will also be automatically scratched from the following day’s events unless the Clerk of Course has been notified of the swimmers intention to compete by 5:45 PM.  

3. Any swimmer, who qualifies for finals and fails to notify the Control Table of his/her intention to withdraw from finals within 30 minutes of the posting of the results, and does not compete, nor is excused by the Meet Referee, will be barred from all subsequent competition in the meet, including relays and time trials.  

4. On Sunday, any swimmer who qualifies for finals and fails to notify the Clerk of Course of his/her intention to withdraw from finals within 30 minutes of the posting of the results, and does not compete, nor is excused by the Meet Referee, will be barred from all subsequent competition in the meet, including relays and time trials and will be subject to $100.00 fine.

Program and Admission

$5.00 heat sheets

Nicola’s cell phone 802-922-5916   Jim’s cell phone 802-363-3228

GMA Warm-Up Assignments

PLEASE PLAN AHEAD TO ARRIVE AT THE POOL at least 20 minutes EARLY.   We will remind our athletes of our daily warm-up times at the end of each session.  PLEASE PLAN TO STAY UNTIL THE END OF EACH SESSION, EVEN ON SUNDAY NIGHT. Please plan ahead for meals and sleep between and after sessions so that the athletes can maximize their recovery time.

Thursday Morning GMA arrive on deck at 6:45 AM for all athletes

Friday, Saturday and Sunday morning times will be set by Nicola A. and Jim A. at the meet.

Thursday, Friday, Saturday, and Sunday Finals – GMA arrive on deck at 3:45 PM

GMA Parent Volunteers

GMA parents are REQUIRED by New England Swimming to help with timing and officiating each session.  Failure to arrive on time, or failure to work your assignment, will result in a $100.00 fine due to New England Swimming.  If you cannot work, it is your responsibility to get a replacement. 

We hope that our GMA officials in attendance will volunteer for at least 3 sessions at the meet.

We ask that the GMA PARENTS in attendance at the meet please work together to fulfill the team timing assignments. 

Friday Prelims – Lane 5 – 2 Timers (8:30 AM – 11:00 AM)

Saturday Prelims – Backup Timer (8:30 AM -10:45 AM)

Our TEAM GOALS for Championships are:

  • GMA athletes will achieve personal best times at the meet.
  • GMA athletes will have great attitudes and support their teammates with great team spirit.
  • GMA athletes will enjoy the process of racing like champions with excellent positive mindsets.


  • Arrive on time
  • Warm-up and warm-down properly at every session (regardless of session participation) and for every event.
  • Stay at each session until EVERY GMA swimmer has completed their races.
  • Attend all preliminary and finals sessions.
  • Eat nutritious foods throughout the weekend.
  • Pack and prepare nutritious foods for before, during and after the meet.
  • Be leaders of team spirit and support staying engaged with the team at all times.
  • Get proper rest at night as well as between trials and finals.
  • Wear your GMA team shirts at EVERY SESSION.  Wear your 2020-2021 GMA shirts at EVERY FINALS SESSION.
  • Race your BEST in every prelim and final event.


  • Plan to arrive on time - plan ahead for travel and traffic.
  • Understand that your athletes must warm-down after each session. Timelines have been provided for your planning.
  • Help with meal planning, prep and packing. Eliminate eating out at restaurants as much as possible for health and for time management.
  • Help with sleeping by maintaining a quiet and calm hotel environment.  Your athlete may need your help and encouragement to nap and to go to bed in a timely manner at night.  Your athlete will need space to rest each day between trials and finals, even on Sunday.  Please plan accordingly.
  • Please remember that we expect every GMA athlete to attend every session of the meet to support their teammates.  Every GMA athlete will need to swim with the team at every session.  Swimmers will not be released from the session until after every GMA swimmer has finished their racing.  Please speak to Laura Matuszak or Elizabeth Austin in advance if you have any questions or concerns about this.
  • Please arrive on time and stay for your assigned meet job.
  • Please contact Laura Matuszak (802-238-9168) with any questions or concerns.
  • Have FUN and cheer for GMA!  This is the FUN part!!!!

GMA Team End-of-Season Meet Guidelines

The GMA coaches provide the following guidelines for swimmers and parents going to a New England End-of-Season meet:

1.  Plan ahead to attend the End-of-Season Meets for which you have qualified. Please fulfill your team obligation. If your plans have changed and you are unable to attend, please notify Laura as soon as possible.

2. Swimmers are required to arrive 15 minutes prior to the assigned team warm-up session . Team stretching and announcements are a very important aspect of championship meet success.

3.  These meets can be long and tiring. Plan your daily schedule to ensure that you get the proper amount of food and rest. This is best achieved with good transportation plans and many comfort items packed.

4. The emphasis at swim meets is always on achieving your personal best times, being a great sport and showing excellent team spirit.  Winning heats and medals can be fun, but is never part of our team goals.

5.  Please provide your child with unconditional love. Your swimmers need your unconditional support in order to race confidently. If they feel that you are judging or critiquing their performances, they may race with less confidence and security.

6.  Please do not offer your swimmers ideas on how to race better. Please refer such technical questions to the coaches so as not to confuse the swimmers. Swimmers are required to speak to their coaches just prior to and immediately after their races in order to plan and evaluate their performances.

7.  Please pack the following for your swimmers:

  2 GMA caps

  2 pairs of goggles

  GMA team suit

  GMA team apparel

  At least 3 towels

  Nutritious food and drinks only (fruits and vegetables, protein, nuts and seeds, and no sugar are the best options for nutritious foods for ideal human performance.)

8.  Swimmers are responsible for the following:

  Knowing their events

  Knowing their personal best times

  Knowing their goals for each event

  Talking to a coach before and after every race

  Checking themselves in for any positive check-in events

  Talking to the coach about any scratches               

  Getting to their heats and lanes by themselves

  Cheering for their teammates during the ENTIRE session (do not leave until the session is over and our team area is fully cleaned)

  Demonstrating great sportsmanship and team spirit

  Resting/ sleeping in bed at least one hour in between prelims and finals sessions

  Warming up properly before each event, warming down properly after each event and maintaining any prescribed physical therapy routine.

9.  Rest, eat nutritious food and drink plenty of water. When you are not swimming, you are to be fueling your body and sleeping. All swimmers competing in a prelims and finals meet are REQUIRED to sleep in between prelims and finals. It is recommended that you rest even if you are not swimming in finals at night. Please do not plan family activities and adventures. In order to race their best, the swimmers need to rest whenever they are not competing.

10.  GMA swimmers MUST warm-up and warm-down before and after every event. Please talk to your coach about specific recommendations. If no pool is available, please use the team warm-up and warm-down cards to properly warm-up or warm-down your body.

11.  If you are unable to attend any portion of the meet, please contact Laura on her cell phone (802-238-9168) immediately. Your teammates are counting on you for relays and team spirit.   Please remember to STAY UNTIL THE END OF THE SESSION to cheer for all your teammates, even if you are done swimming.  All 13 and older swimmers are REQUIRED to warm-up at EVERY session with the team (even when not swimming in the session).  All 13 and older swimmers are REQUIRED to attend the finals sessions (even when not swimming in an event) to watch and cheer on their teammates.

12.  All swimmers who have a regular physical therapy routine are expected to continue this routine on schedule while at the meet.

13.   Please WEAR YOUR GMA ATTIRE and represent your team with pride, respect, and spirit!

Please HAVE A BLAST!! You have earned a GREAT MEET!! LET’S GO GMA!!


Laura Matuszak, Head Coach Green Mountain Aquatics

802-238-9168, [email protected]