New England Swimming

 

 

 

 

 

 

 

 

 

 

 

 

   

 

For fast post workout recovery consider pairing a carbohydrate snack with a NutriBoost shake and PowerBoost drink after hard training.  It may also be used as a quick meal prior to training with a serving of good pre-training carbohydrates. 

During hard training weeks adding a shake with water only 40 minutes prior to bed can aslo aid muscle recovery.

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