Monday 

Tuesday Wednesday Thursday Friday Saturday
PRETEAM - Bronze    

BSC
6:00-7:00pm

DIP
4:30-5:10pm

OFF

BSC
6:00-7:00pm

DIP
4:30-5:10pm

OFF OFF OFF

PRETEAM - Silver

DIP
5:15-5:55pm
BSC
5:00-6:00pm
DIP
5:15-5:55pm
BSC
5:00-6:00pm
OFF OFF

PRETEAM - Gold

DIP
6:00-6:40pm
BSC
6:00-7:00pm
DIP
6:00-6:40pm
OFF BSC
6:00-7:00pm
OFF
    INTRO       

BSC
5:00-6:00pm

BSC
6:00-7:00pm
BSC
5:00-6:00pm
BSC
6:00-7:00pm
BSC
5:00-6:00pm
OFF

 

**Intro & Preteam programs are run exclusively at Boston Sports Club in Salisbury, MA

 

 

 

 

Monday 

Tuesday Wednesday Thursday Friday Saturday
AGE GROUP 1 

HHS
4:30-5:30pm

BSC
5:00-6:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
6:00-7:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
5:00-6:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
6:00-7:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
5:00-6:00pm

DIP
4:00-5:00pm

DIP
10:00-11:00am
AGE GROUP 2

HHS
4:30-5:30pm

BSC
6:00-7:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
5:00-6:30pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
6:00-7:00pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
5:00-6:30pm

DIP
4:00-5:00pm

HHS
4:30-5:30pm

BSC
6:00-7:00pm

DIP
4:00-5:00pm

DIP
9:00-10:00am

 

 

Monday 

Tuesday Wednesday Thursday Friday Saturday
    JUNIOR 1      

HHS
​4:30-6:00pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
4:30-5:30pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
​4:30-6:00pm

BSC
5:00-6:30pm

DIP
4:00-5:30pm

HHS
4:30-5:30pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
4:30-6:00pm

BSC
5:00-6:30pm

PEA
6:15-8:15pm

DIP
4:00-5:30pm

DIP
7:00-8:30am
    JUNIOR 2      

HHS
​4:30-6:00pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
​5:30-7:30pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
​4:30-6:00pm

BSC
5:00-6:30pm

DIP
4:00-5:30pm

HHS
​5:30-7:30pm

BSC
5:00-6:30pm

PEA
6:15-7:45pm

DIP
4:00-5:30pm

HHS
5:30-7:30pm

BSC
5:00-6:30pm

PEA
6:15-8:15pm

DIP
4:00-5:30pm

HHS
11:00-1:00

DIP
7:00-9:00am

 

 

Monday 

Tuesday Wednesday Thursday Friday Saturday Sunday 
    SENIOR      

HHS
​5
:30-7:30pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

HHS
5:30-7:30pm

PEA
6:15-8:15pm

DIP
4:30-6:30pm

HHS
​5
:30-7:30pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

HHS
​5
:30-7:30pm

PEA
6:15-8:15pm

DIP
4:00-6:30pm

HHS
​5
:30-8:00pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

HHS
11:00-1:00pm

DIP
7:00-9:00am

OFF
SENIOR ELITE

HHS
5:30-7:00am;
​5
:30-8:00pm

PRO
3:30-4:30pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

HHS
5:30-7:30pm

PEA
6:00-7:15am;

6:15-8:15pm

DIP
5:30-6:45am;
4:30-6:30pm

HHS
5:30-7:00am;
​5
:30-7:30pm

PRO
3:30-4:30pm

PEA
7:30-9:30am

DIP
5:00-7:00pm

HHS
5:30-7:30pm

PEA
6:00-7:15am;

6:15-8:15pm

DIP
5:30-6:45am;
4:30-6:30pm

HHS
​5:30-8:00pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

OFF

HHS
9:00-11:00am

PEA
​7:00-9:00am

NATIONAL

HHS
5:30-7:00am;
​5
:30-8:00pm

PRO
3:30-4:30pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

HHS
5:30-7:30pm

PEA
6:00-7:15am;

6:15-8:15pm

DIP
5:30-6:45am;
4:30-6:30pm

HHS
5:30-7:00am;
​5
:30-7:30pm

PRO
3:30-4:30pm

PEA
7:30-9:30am

DIP
5:00-7:00pm

HHS
5:30-7:30pm

PEA
6:00-7:15am;

6:15-8:15pm

DIP
5:30-6:45am;
4:30-6:30pm

HHS
​5:30-8:00pm

PEA
6:15-8:15pm

DIP
5:00-7:00pm

OFF

HHS
9:00-11:00am

PEA
​7:00-9:00am

HIGH SCHOOL

BSC
5:00-6:30pm

DIP
6:00-7:00pm

OFF

HHS
7:30-8:30pm

BSC
5:00-6:30pm

DIP
6:00-7:00pm

HHS
7:30-8:30pm

BSC
5:00-6:30pm

DIP
6:00-7:00pm

HHS
9:00-11:00am

DIP
7:00-9:00am

OFF

 

2022-2023 Practice Schedule Begins - Tuesday, 9/6

Location Key:

DIP: Dover Indoor Pool (Dover, NH)
BSC: Boston Sports Club (Salisbury, MA)
HHS: Haverhill High School (Haverhill, MA)
JTP: Jenny Thompson Pool (Dover, NH)
PEA: Phillips Exeter Academy (Exeter, NH)
PRO: Proform Strength & Conditioning (Amesbury, MA)