Monday 

 Tuesday Wednesday Thursday Friday Saturday
    INTRO 1       

OFF

 4:30-5:30pm OFF 4:30-5:30pm OFF OFF
    INTRO 2       

4:30-5:30pm

 OFF 4:30-5:30pm OFF 4:30-5:30pm OFF

 

 

Monday 

 Tuesday Wednesday Thursday Friday Saturday
AGE GROUP 1 

4:30-5:30pm

 4:30-5:30pm 4:30-5:30pm OFF 4:30-5:30pm OFF
AGE GROUP 2

4:30-6:00pm

 4:30-5:30pm 4:30-6:00pm 4:30-5:30pm 4:30-6:00pm

OFF

 

 

Monday 

 Tuesday Wednesday Thursday Friday Saturday
    JUNIOR 1      

4:30-6:00pm

5:00-5:30 Dryland;
5:30-7:00 Swim

 4:30-6:00pm
4:30-5:30 Swim; 
5:30-6:00 Dryland
5:30-7:00pm OFF
    JUNIOR 2      

5:30-7:00pm

5:00-5:30 Dryland; 
5:30-7:00 Swim

 5:00-5:30 Dryland; 
5:30-7:00 Swim		 5:00-5:30 Dryland; 
5:30-7:00 Swim		 5:30-7:00pm

11:00-1:00

 

 

Monday 

 Tuesday Wednesday Thursday Friday Saturday
    SENIOR      

5:00-6:00 DL;
6:00-8:30 Swim

5:00-5:30 DL; 
5:30-7:30 Swim

 5:00-6:00 DL; 
6:00-8:30 Swim
5:00-5:30 DL; 
5:30-7:30 Swim
5:00-6:00 DL; 
6:00-8:30 Swim		 11:00-1:00pm
SENIOR ELITE

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

5:00-5:30 DL; 
5:30-7:30 Swim

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

5:00-5:30 DL; 
5:30-7:30 Swim

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

11:00-1:00pm

NATIONAL

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

 5:00-5:30 DL; 
5:30-8:00 Swim

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

 5:00-5:30 DL; 
5:30-8:00 Swim

5:30-7:00am

5:00-6:00 DL; 
6:00-8:30 Swim

10:00-11:00am DL

11:00-1:00pm

HIGH SCHOOL

 6:00-7:30pm OFF 6:00-7:30pm OFF 6:00-7:30pm OFF

 

2019-2020 Season begins on Tuesday, Septmeber 3rd 2019