• Designed for our youngest swimmers.
• Two practices are offered each week and swimmers are encouraged to attend all sessions.
• Primary focus is stroke and skill development.
• Skills such as using a pace clock, lane etiquette and goal setting are taught.
• Dry-land training is introduced and incorporated daily.

• Designed for swimmers ages 11 and younger.
• Four practices are offered each week and swimmers are encouraged to attend all sessions. 
• Primary focus is stroke and skill development.
• Dry-land training is incorporated daily.
• Swimmers in Age Group 1 group compete at the New England Age Group Championships.

• Designed for swimmers ages 10-14.
• Five practices are offered each week and swimmers are encouraged to attend all sessions.  
• Primary focus is stroke and skill development.
• Swimmers develop a more extensive training base. IM events are prioritized. 
• Swimmers in Age Group 2 group compete at the New England Age Group Championships.

• Designed for swimmers ages 12 & Older.
• Five practices are offered each week and swimmers are expected to attend all sessions.
• Swimmers in the Junior Group demonstrate a desire to reach their potential. 
• Travel meets are offered throughout the year.
• Swimmers in the Junior Group compete at meets such as the New England Age Group Championships and Sectionals.

• Designed for swimmers ages 12 & Older.
• Six practices are offered each week and swimmers are expected to attend all sessions.
• Swimmers in the Senior 1 Group demonstrate a desire to reach their potential. 
• Travel meets are offered throughout the year.
• Swimmers in the Senior 1 Group compete at meets such as the New England Age Group Championships.

• Designed for swimmers ages 13 & Older.
• 6-8 practices are offered each week and swimmers are expected to attend all sessions.
• Swimmers in Senior 2 Group demonstrate a desire to reach their potential and are able to train/compete at a very high level. 
• Travel meets and training trips are offered throughout the year. 
• Swimmers in Senior 2 Group compete at meets such as New England Open, Sectionals, and Junior Nationals.

• Designed for swimmers ages 14 & Older. 
• 6-8 practices are offered each week and swimmers attend all sessions. 
• Swimmers in National Group train and compete at the highest levels and have demonstrated an advanced commitment to swimming.
• Travel meets and training trips are offered throughout the year. 
• Swimmers in National Group compete at meets such as New England Senior Championships, Sectionals, Junior Nationals, and Senior Nationals.

crimson aquatics wellelsey, ma shawmut aquatic clubboston, ma