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Static Stretching vs Dynamic Warmup
https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/2-17-16-static-stretching-dynamic-warm-ups-w-george-edelman-slides.pdf?sfvrsn=88e5c32_4
By Jo-Ann Lapierre
Masters Practice
Come work out with our Masters group for an hour and a half on Saturday mornings in April and May!
By Chris Payson
Youth Swim Lesson
/nessc/UserFiles/Image/QuickUpload/lessons-spring-23_065457.pdf Click the link above for details. Contact [email protected] to schedule an evaluation
By Jo-Ann Lapierre
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