OFFICIAL Site of the Upper Valley Aquatic Club

Pre-Senior Squad

This squad is designed to develop each swimmer in technique and speed. All disciplines of swimming will be worked so that each athlete is well educated and has the ability to swim at a predetermined standard in each stroke.


  • 13-18 years of age 


  • Up to 6 sessions per week 
  • Session duration: 2 hours


  • Swim all four strokes legally
  • Conduct a legal turn for all four strokes, including the IM
  • Dive from starting block
  • Read the pace clock on the :00, :15, :30 and :45 intervals
  • Swim regular workouts of 4000 - 6000yds.

Gear Requirements

  • Water bottle

  • Fins

  • Kickboard

  • Pull buoy

Swim Team