OFFICIAL Site of the Upper Valley Aquatic Club

Senior Squad

This squad is designed for all swimmers who will be competing at a high standard of competition and who want to improve and be challenged. Technique is still a focus but we start to look at each athlete’s stronger strokes and work on developing these to the next level.


  • 13 and older


  • Up to 8 sessions per week 

  • Training in all events and starting to focus on 1 to 3 strokes

  • Dryland training 2 to 3 sessions per week

  • Session duration: 2 hours plus stretching

Gear Requirements

  • Water bottle

  • Fins

  • Kickboard

  • Pull buoy

  • Snorkel

  • Paddles





2019-20 Practice Schedule

2019-20 Session dates and fees