Developmental Training Groups

Red
A developmental program for swimmers aged 5 to 8 years. Participants must be able to swim 25 yards of at least one competitive stroke. This group will work on stroke development with concentration on all strokes as well as the IM, starts and turns. This group competes in all league meets, championships and some invitationals. USA swimming is also an option. This program meets 3 days per week. Participants must attend a minimum of 2 practices session per week.

White
A developmental program for swimmers aged 9 to 12 years. This group trains 5 days per week. Participants must attend a minimum of 3 practice sessions per week. This group is designed to develop perfect stroke, start and turn technique and positive practice habits. Dry land sessions are required. This group competes at all league events, championships and invitationals. Membership in USA swimming is encouraged.

Black
A more advanced program designed for swimmers 10 to 18, who wish to continue their development in the pool but want some flexibility. Participants must attend a minimum of 4 practice sessions per week. Swimmers should begin to develop practice habits that will lead to perfect attendance. Swimmers are encouraged to make more of a time commitment to their swimming that will lead them to the Silver group. Dry land sessions are required. Participants must be ready to swim longer, more challenging workouts. Swimmers in this group should start to make swimming their top athletic priority. This group competes at all league events, championships and invitationals. Membership in USA swimming is strongly encouraged. Swimmers aged 10-12 must have the permission of the Head Coach to participate in this practice group. Swimmers in this group must attend 1 practice session per week during high school season if participating on a high school team.

High School
All swimmers wishing to swim in this category must make a commitment with the coach before registering.