Check out this website for a great tracking tool for swimmers that will help them track physical activity and nutrition

SuperTracker can help you plan, analyze, and track your diet and physical activity.


Check out this video about Goal Setting with the Admiral William H. McRaven from 2014 Commencement Address from the University of Texas.


Check out these links to the USA Swimming web site that are excellent resources for swimmers who want to achieve success.

Goal Setting

High Performance Tips

Nutrition Center

Mental Imagery




Energy Management

Mental Preparation