Our team is a year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor. Our Coaches have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They attend ASCA and USA Swimming Clinics to keep up with the latest skill and training techniques. They use this knowledge to provide a quality program for our swimmers.


Latest News

Pittsford swimmer Liam Murphy has huge appetite for success

Democrat and Chronicle Article - January 29, 2020 https://www.democratandchronicle.com/story/sports/high-school/2020/01/29/liam-murphy-pittsford-high-school-boys-swimming-section-v-champion-nysphsaa/4595878002/#

By Robb SmilliePACK

The 2019 All-Greater Rochester Girls Swimming Team

Congratulation to our Pack Swimmers who were name to the 2019 All Greater Rochester all-star team: Megan Deuel Molly Brennan Sarah Cooper Erin Ritz...

By Robb SmilliePACK

Reminder Tech Suit ban for 12 and under athletes

As we are heading into championship season, It seems to be a good time to clarify. The Niagara LSC instituted the ban as of...

By Robb SmilliePACK


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