Practice Procedures
Updated 3/2/2022

With the removal of the masking requirement in schools in NYS we have been informed by Webster and Eastridge Schools that we are also able to use their facilities for practice without a masking requirement. With that notification, starting Wednesday 3/2/2022:

  • Mask use is optional and left to the family to decide
  • Attendance check-in is no longer required
  • Locker rooms will be available for changing before and after practice

Event though a coach will no longer be stationed at the door prior to practice, we are still asking families to have their swimmers arrive promptly so they are ready to go on time. Similarly, at the conclusion of practice we’re asking the swimmers to quickly transition through the locker rooms and for parents to be there ready to pick them up when practice is over.

While restrictions have been relaxed, it doesn’t mean the COVID risk is zero. We encourage all of our swimmers and families to still maintain safe and healthy practices to reduce the risk of illness.

Practice Schedule

REGULAR SEASON: September ~ August

Training Facilities - Pool Directions 

WAC - Webster Aquatic Center (WAC)
THOMAS - Webster Thomas HS Pool (WT)
Eastridge High School - Eastridge Pool (ER)
Irondequoit High School - Irondequoit HS Pool (IHS)

General Practice Schedule Guidelines

  • Legal holidays - NO PRACTICE
  • Days off from school & school closings - Check the CALENDAR
  • December / Spring breaks: Check the CALENDAR
  • February break: Practice is generally held this week
  • *High School Swim season - Check the CALENDAR for updates


    Schedule changes during High School Swimming/Diving Seasons
        *Changes are expected during High School Swim seasons.

  • Usual Fall HS Season: Girls swimming/diving: Sept-Nov
  • Usual Winter HS Season: Boys swimming/diving: Nov-Feb
  • When HS practices or swim meets are held at WAC, the practice starting times may change. Check the CALENDAR for updates.

Dry Land Training

Dry land training, offered for the Senior (Gold 1, Gold 2, and Nat) group, will comprise both running and core body work. The activities will vary based on the day and will be done either indoors or outdoors, weather dependent. Swimmers should come prepared for all scenarios for each practice.
NOTE: If your Gold swimmer is younger than 12 years old, they should consult with the coach regarding the dryland participation.

Locker Rooms and Etiquette

BlueFins Swimmers use locker rooms 3 (Girls) & 4 (Boys)
Locker rooms and showers are not available for use at this time.

  • SAFE SPORT policies and Code of Conduct are strictly enforced.
  • Locker room gender rule is in place. Only females are allowed in the girls' locker rooms and males in the boys' locker rooms.
  • NO parents (or coaches) are permitted in the WAC locker rooms.
    • Parents of younger swimmers should ask the front desk if they need to check on their swimmer while in the locker area (or the Lifeguard @ Thomas).
  • NO Cell Phones are to be used in the locker rooms.
    • Locker rooms are, and will remain, a private area. For the privacy of all swimmers, no cell phones may be used in the locker rooms. If swimmers need to reach or send texts or call for a ride, this must be done outside the locker room.
  • ALWAYS display safe behavior. Swimmers are asked to behave respectfully towards other swimmers and the facility.


 (updated Mar 2, 2022)