Training From Home

While we may be out of the pool for the next few weeks, that doesn't mean we can't stay healthy and in shape at home. In this section you will find various land training activities that you can do at home without any equipment.

The following workouts take between 20 and 30 minutes:

Please feel free to take instagram videos of your workouts and tag @jccbridgewatertide so we can share your workouts on social media!

 

Fitness Challenge 3/17-3/19 - Plank! We will announce a winner at the end of the week