Gold Practice Group 

This program is for our strongest Age Group swimmers (10-14). The primary focus is refining stroke technique, developing race strategies, and building a strong training base for senior level swimming. Swimmers in this group are committed to achieving NJ Silver and Gold standards, Zone standards, and National Age Group Standards ranging from BB to AAAA.

There is 55% attendance requirement to continue swimming in the Gold Group. Swimmers who do not fulfill this requirement may be invited to Silver Group for the following season (Junior group if you are going into high school).

Primary Coach: David White 

Required Equipment: Kickboards, fins, snorkel, pull buoys, paddles, socks

Practice Schedule (2021 Short Course: Sept. 9 - End of March 2022)

 

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Bubble

6:00-7:30pm

5:45-7:30pm

5:45-7:30pm

5:45-7:30pm

5:30-6:30am (Optional)
5:30-6:45pm

OFF

1:45-4:00pm

Dryland 5:15-5:45pm       4:30-5:15pm    

 


 

***Please note that practice schedules could change at any time due to the COVID-19 pandemic and state regulations***