Gold Practice Group 

This program is for our strongest Age Group swimmers (10-14). The primary focus is refining stroke technique, developing race strategies, and building a strong training base for senior level swimming. Swimmers in this group are committed to achieving NJ Silver and Gold standards, Zone standards, and National Age Group Standards ranging from BB to AAAA.

Primary Coaches: David White and Kim DeMaio

Practice Schedule (2019-2020 Short Course Season)

 

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Bubble

6:00-7:30pm swim

5:45-7:30pm

5:45-7:30pm

5:45-7:30pm

5:30-6:30am (optional)

 

5:15-6:45pm swim

OFF

3:15-5:30pm
Dryland  5:30-6:00pm       4:45-5:15pm OFF