National Practice Group

The National team is our highest competitive practice group, specifically designed to prepare athletes for competition at the state, national and/or collegiate level.  Swimmers in this group are considered the leaders of the team and are expected to show incredible diligence and integrity both in and out of the pool.

Primary Coaches: David White and Kellyanne Tomasula
 

National Group Practice Schedule (2019 Long Course, April 15th - June 16th)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

AM

5:30-6:30am (optional)

OFF

8:15-10:30am

PM

3:45-6:00pm

3:45-6:00pm

​Dryland After

3:45-6:00pm

3:45-6:00pm

​Dryland After

3:30-5:15pm

OFF

National Group Practice Schedule (2019 Long Course, June 17th - June 23rd)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

AM

5:45-8:00am

OFF

8:15-10:30am

PM

5:45-8:00pm

5:00-5:45 Weight room
No Swim

5:45-8:00pm

5:00-5:45 Weight room
6:00-8:00pm swim

OFF

National Group Practice Schedule (2019 Long Course, June 24th - August 2nd)

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

AM

5:45-8:00am

5:45-8:00am
Dryland After

5:45-8:00am

5:45-8:00am
Dryland After

5:45-8:00am

OFF

8:15-10:30am

PM

OFF