Senior Practice Group

This program is for our swimmers ages 13 and over and is designed for those athletes who are committed to the sport but aren't quite ready for the National group. The primary focus is to increase strength and technical ability to build a strong base for senior level swimming.

Primary Coach: Kellyanne Tomasula

Senior Group Practice Schedule (2019 Long Course Season, April 15th - June 16th)

Mon

Tues

Wed

Thurs

Fri

Sat  

Sun

AM

 

5:30-6:30am (Optional)

OFF

8:15-10:30am

PM

3:45-6:00pm

Dryland After

3:45-6:00pm

3:45-6:00pm

Dryland After

3:45-6:00pm

5:00-6:45pm

Senior Group Practice Schedule (2019 Long Course Season, June 17th - June 23rd)

Mon

Tues

Wed

Thurs

Fri

Sat  

Sun

AM

 

5:45-8:00am

OFF

8:15-10:30am

PM

5:00-5:45pm Dryland
6:00-8:00pm swim

No Practice

5:00-5:45pm Dryland
6:00-8:00pm swim

5:45-8:00pm

Senior Group Practice Schedule (2019 Long Course Season, June 24th-August 2nd)

Mon

Tues

Wed

Thurs

Fri

Sat  

Sun

AM

5:45-7:30am
Dryland After

7:15-9:00am

5:45-7:30am
Dryland After

Off

5:45-8:00am

OFF

8:15-10:30am

PM