LHY Swimming has 48 years of tradition of swimming excellence and success on the local, regional and national levels. Please use this site to obtain information about our team schedules and results, to communicate with the coaching staff, obtain driving directions to other locations, or to review team policies and procedures.
The purpose of the Lakeland Hills Family YMCA Swim Team is to use competition as a means of learning the lifelong values of goal setting and discipline for success. Swimmers will learn to improve their skills as well as learn the value of teamwork and sportsmanship within a safe, healthy, and positive competitive atmosphere led by capable coaches. Our coaches exemplify YMCA leaders who strive to build not only character but children who are healthy in bodies, mind and spirit.
We are very proud to announce that Val Gibson has been selected yet again to officiate at the USA Olympic Swimming Team Trials in...
"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti : Mike Lewis
https://www.facebook.com/USAswimming/videos/935122093602342
If you need to guidance and ideas, here is a great workout with Nic Fink. https://www.usaswimming.org/video-landing-page/leg-conditioning-home-workout-with-nic-fink
https://fitterandfaster-info.com/488U-U8IF-21TZ2G6BE/cr.aspx