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Keira Cruz

The Impact of Nutrition

Keira Cruz

Congratulations to Lily Hann, Liam Lynk, and Lorelai Page for achieving the 2021 USA Swimming Scholastic All American Team recognition. USA Swimming’s applicants must have swum an individual pool time equal to or faster than the 2019 Winter Junior qualifying time in any individual event during the SAA qualifying period (September 1, 2020 – August 31, 2021) with qualifying times in SWIMS. Applicant must have completed 9th, 10th, 11th or 12th grade and must maintain a minimum 3.5 GPA for the current academic year. Only grades for academic subjects only...

Keira Cruz

Owen Markowitz was named to the USA Swimming Zone Select Performance Workshop. Sofia Yousuf was named to the Regional Diversity Performance Workshop. USA Swimming announced today the names of the up-and-coming athletes selected for the Zone Select Performance Workshop and Regional Diversity Performance Workshop. To continue providing opportunities for our athletes at the age-group level, these workshops allow for a unique motivational experience while attending in the comfort of their own homes. The Zone Select Performance Workshop roster was selected automatically through the SWIMS database. Each zone’s workshop will consist...

Keira Cruz

We are pleased to announce that Cortney Hann will be honored at the annual Golf Outing with the Volunteer of the Year Award! This award is presented to an invidivual who best exemplifies an unselfish dedication and loyalty that furthers the mission of the YMCA. Cortney serves on the Swim Team Parents Committee as our National Team President. She is my go to person to coordinate fuctions such as National Team fundraisers, the Big Chill Invitational, parent meetings for the National Team, and orchestrates our parent volunteers at the national...

Keira Cruz

Val Gibson was selected to officiate Wave 2 of the USA Olympic Swimming Team Trials in Omaha, Nebraska, June 13-20, 2021! It takes a lot of volunteering, sacrifice, and hard work to earn an invite to officiate at the USA Olympic Trials. This is her second time officiating at the Trials. Congratulations and enjoy your experience in Omaha, Val!

Keira Cruz

Lily Hann featured in Swimming World https://www.swimmingworldmagazine.com/news/ymca-national-100-fly-bronze-medallist-lily-hann-chooses-indiana-for-2022-23/

Keira Cruz

Great article on SwimSwam for shoulder health.

Keira Cruz

YMCA 12TH ANNUAL NATIONAL VIRTUAL MEET - 2020 "Swim Locally - Compete Nationally" 64 Y teams and thousands of YMCA swimmers participated in 12th Annual Virtual Invitational Meet. Teams swam locally but competed against other YMCA teams and swimmers from across the county. Teams and swimmers competed for rankings in a number of age group swimming events. Primary Competition Dates: October 16-November 1, 2020 Based upon times from the Champs Classic in October, LHY earned 2nd place in the 9/10 Boys & 15/18 Girls, and earned 1st place in 9/10...

This article is located on the USA Swimming website: 10 Foods Swimmers Should be Eating

This video was shot at Long Course Y Nationals this past summer in Indianapolis. It's a great depiction of what makes Y Swimming so great! Video