News

Keira Cruz

You are an amazing group of people bonded by the sport of swimming and committed to doing good in the community. Thank you to all that helped make this event another success and to be record breaking with our donations! We collected over $25,000 for Give A Kid the Y! WOW!! That's truly amazing and awesome!

Keira Cruz

Work on Your Weaknesses to Become a Champion

Keira Cruz

https://www.usaswimming.org/news-landing-page/2019/10/28/why-swimmers-should-be-all-about-the-process-in-working-toward-goals

Keira Cruz

https://www.usaswimming.org/news-landing-page/2019/12/16/how-to-use-a-disappointing-mid-season-taper-meet-to-swim-faster

Keira Cruz

https://www.stack.com/a/5-ways-young-athletes-can-reduce-stress-and-anxiety

Following the conclusion of the 2018-2019 swim season, USA Swimming today announced the names of 1,634 high school swimmers who have been selected to the 2018-2019 Scholastic All America Team. Congratulations to Lily Hann, Liam Lynk, and Nicky Lane! To earn the title of Scholastic All American, athletes must be in 9 th-12th grade and maintain a minimum 3.5 grade point average during the application year, while meeting the 2018 Winter Junior time standards in the pool. For the complete selection criteria, visit usaswimming.org.

Drew University had to shift our practice time to 30 minutes later than originally scheduled. Please refer to the link below to the updated schedule which highlights the practices affected. This is only for the MWF practices at Drew, not the weekend practices. We will follow this new time slot unless advised by Drew University otherwise. Please do not park/wait idling in the Fire Zone at any of the facilities at which we are training. Please park in a space and wait for your carpool/child in the space, or walk...

The tentative Calendar of Events has posted to the website in a few places for easy access for now. You can find it under the "Documents" tab. It is also located as a quick button on the main page on the right side labeled as "Calendar of Events". It is also linked below: Calendar of Events Please be sure to choose one date to attend the mandatory Parent Orientation Meetings on either 9/13 or 9/14. If you are new to LHY, it would be best to plan on staying for...

Helpful Nutrition Guide by USADA

What To Eat & When