Edward Pacey

NOTE that Super Squad Practices will start Tuesday the 13th, not the 14th as was previously posted in error. LHY Swimmers and Families. We have finalized a tentative meet schedule, along with a few other team events. You can find a master copy of planned team events here. It will be updated as events are changed or added. Event/meet specific details and additional information will be added to the EVENTS page. Check the EVENTS page as more information about each event becomes available, or when you receive auto generated emails...

Edward Pacey

Summer Training information for any swimmers that have yet to register. If you swam spring only program, or did not swim spring clinic, you can register now online or at the Y. College swimmers home for the summer are welcome as well. Summer Training 2022 Info

Keira Cruz

The Impact of Nutrition

This article is located on the USA Swimming website: 10 Foods Swimmers Should be Eating

This video was shot at Long Course Y Nationals this past summer in Indianapolis. It's a great depiction of what makes Y Swimming so great! Video

Parents, Download the On Deck App from Team Unify which will enable you to follow your kids and connect with team. Click here for more info. The team alias is njlhy.

Nice video from Swim Swam for the fans of the sport.

Here's a great article from Swim Swam

We have had Sports Psychologist, Dr Alan Goldberg, present to our team members, staff, and parents in years past. Here's a link to his website that has some helpful tips for parents and athletes.

If your child owns a snorkel for swim training, you can clean it in the dishwasher!