News

Keira Cruz

We are very proud to announce that Val Gibson has been selected yet again to officiate at the USA Olympic Swimming Team Trials in Omaha, Nebraska, June 13-20, 2021! It takes a lot of volunteering, sacrifice, and hard work to earn an invite to officiate at the USA Olympic Trials. This is her second time officiating at the Trials. Congratulations, Val!

Keira Cruz

"Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless." - Jamie Paolinetti : Mike Lewis

Keira Cruz

https://www.facebook.com/USAswimming/videos/935122093602342

Keira Cruz

If you need to guidance and ideas, here is a great workout with Nic Fink. https://www.usaswimming.org/video-landing-page/leg-conditioning-home-workout-with-nic-fink

Keira Cruz

https://fitterandfaster-info.com/488U-U8IF-21TZ2G6BE/cr.aspx

Keira Cruz

https://mailchi.mp/goswim/supporting-swim-education-during-the-coronavirus-724080?e=1f633e99aa

Keira Cruz

Enjoy the "Make Your Bed" speech - US Navy Admiral, William H. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing the fears of life, and changing the world for generations to come.

Keira Cruz

Y Email Blast from Today 5/12/20 (in case you missed it) https://files.constantcontact.com/6d2d285f301/7ce45689-8344-4842-9399-4535fd8b2065.pdf https://files.constantcontact.com/6d2d285f301/73de6d49-8bcc-4d2e-ba88-e77f88d2b826.pdf

Keira Cruz

This video was recommended to me by one of our own! Ella DiScala was inspired by this video as the speaker was a guest at her school in 6th grade. It's almost 20 minutes, but worth the watch. Be All In! All In | Gian-Paul Gonzalez | TEDxWCMephamHigh What happens when you decide to go 'all in' in life? All in as an educator, all in as an athlete, all in as a spouse? Ninth grade social studies teacher by d... youtu.be https://youtu.be/IxT6sfZyai0

Keira Cruz

Great movie and something to discover if you have not already. Yoda is a wise teacher. "Do! Or do not. There is no try." May the 4th be with you! https://www.youtube.com/watch?v=XZbVLvT7qBU