Welcome to Life Time METRO Swim Team!

We are a competitive swim team affiliated with the New Jersey LSC of USA Swimming.  The Life Time METRO Swim Team is part of Life Time Athletic. Our team is swimming at five locations, Berkeley Heights, NJ, Bridgewater, NJ, Florham Park NJ, Montvale, NJ and Princeton, NJ. 

Our main focus is stroke technique, breaking down the strokes, utilizing drills with constant oversight & correction to ensure our swimmers have the proper skills. The swimmers are separated by ability so the coaches can focus in smaller groups making the biggest impact.

Our goal is to promote swimming as part of a Healthy Way of Life lifestyle. Since swimming is a sport that can be done for a lifetime, we know your family will benefit from being a part of our team.

Life Time METRO Swim Team as a part of USA Swimming has made a commitment to having a safe sport. Metro Life Time is constantly working with USA Swimming to maintain up-to-date policies including an Electronic Communication Policy and Code of Conduct.


Latest News

IMPORTANT- Electronic Communication Policy

Electronic Communication Policy of the Metro Area Life Time Swim Team (MALT) PURPOSE The Metro Area Life Time Swim Team recognizes the prevalence of...


Phone & Fax
10 Van Riper Road
Montvale, NJ 07645
Phone & Fax
25 Connell Drive
Berkeley Heights, NJ 07922
Phone & Fax
145 Commons Way
Bridgewater , NJ 08807
Phone & Fax
14 Fernwood Road
Florham Park, NJ 07932
Phone & Fax
7 Forrestal Road S.
Plainsboro Township, NJ 08536



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