Life Time Metro Swim Team

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Welcome to Life Time METRO Swim Team! We are a competitive swim team affiliated with the New Jersey LSC of USA Swimming. We are excited to offer this year round program to our Members. The Life Time METRO Swim Team is part of Life Time Athletic. Our team is swimming at five locations, Berkeley Heights, NJ; Bridgewater NJ, Florham Park, NJ; Montvale, NJ and Princeton, NJ.

Our main focus is stroke technique, breaking down the strokes, utilizing drills with constant oversight & correction to ensure our swimmers have the proper skills. The swimmers are separated by ability so the coaches can focus in smaller groups making the biggest impact.

Our goal is to promote swimming as part of a Healthy Way of Life lifestyle in a safe and supportive environment. Since swimming is a sport that can be done for a lifetime, we know your family will benefit from being a part of our team. We have started!!

Life Time METRO Swim Team as a part of USA Swimming has made a commitment to having a safe sport. Metro Life Time is constantly working with USA Swimming to maintain up-to-date policies to keep your child safe.