Life Time Metro Swim Team

Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Below you will find important information regarding nutrition for your swimmer. What we eat before a meet is just as important as what we eat during the meet. 

1) Nutrition Guide for Swimmers

2) What To Eat The Day Before a Swim Meet

3) Sample Meal Plans for Swimmers

4) Food is Fuel