Olympic Men’s Coach Eddie Reese on Dryland for Age Groupers
Heres some Calisthenic routines you can do in steps (click here)
The Section below is for 13/over mature swimmers only:
The best swimmers always do extra - check this out...
Video: Dryland Routine with a Barbell (click here)
Body Bars or Barbells can be purchased at Sports Authority or Gym Source in Paramus
For Bodyweight exercises, one of the best products going now is the TRX Suspension Trainer; a little expensive but a great product. (TRX exercises).
For Core exercises, here are two great products:
(click here to see a video demonstration for Power Wheel)
For Forearm or Grip Strength (better for sculling), try these:
For Plyometrics (explosive exercises for starts / turns):
How to make your own Plyometric Box
Medicine Balls can be purchased at Sports Authority
