Scarlet Aquatics - Training Groups

Novice 1

This group is for beginning competitive swimmers age 12 and under. Stroke mechanics and endurance are the focuses of the group. The group swims three times per week - each practice is one hour.

Novice 2

This group is for entry level competitive swimmers age 13 and over. Stroke mechanics and endurance are the focuses of the group. The group swims three times per week - each practice is one hour.

Junior 1
This group is for ages 8 and under. Stroke mechanics and introductory competitive swimming are the focuses of this group. The group swims three practices per week for 45 minutes or 1 hour each.

Junior 2
This group is for more experienced swimmers ages 9 and over. The maximum age of Junior 2 swimmers is 12. Swimmers in this group must have competitive experience. Stroke technique and conditioning for competitive swimming are both emphasized. Junior 2 swimmers practice 4 times per week for 1 1/2 hours each.

Junior Prep

This group is for swimmers 11 and over who are ready for the transition from Junior 2 but are not at the SR Prep level. This group practices 5 times per week with the SR Prep group. Placement is by recommendation of the Junior 2 coach.

Senior Prep

This group is for swimmers 11 and over who are ready for the transition from Junior 2 or JR Prep. This group practices 5 times per week. Placement is by recommendation of the Junior 2 coach.

Senior 1Advanced/Senior 1/Senior 1B
These groups are for experienced young swimmers with a background of training. Minimum age is 12. All aspects of swimming are emphasized, including dry land training. Senior 1Advanced swimmers train 6 days per week for 2 - 2 1/2 hours each. Senior 1/1B swimmers train 5 days per week for 1 1/2 - 2 hours each. Recommendation of Senior Prep coach is required.

Senior 2
This is the most intense training group. Swimmers must be committed to training 6 days per week for 3 - 4 hours. Double sessions are also held. Coaches recommendation required.

Privacy Statement