Los Alamos Aquatomics - Every great swimmer starts somewhere... start today with us!!

Group Information

Group placement is determined by the coaches based on swimming ability as well as coachability, attendance, work ethic, and attitude. For all groups, top level behavior is of paramount importance. As a representative of this team, all team members are expected to demonstrate a great attitude toward the sport, teammates, coaches, and the pool staff at all times.

 

Please email us, by clicking the "contact us" tab to your left,if you have any questions.

 

 

 

*note: Workout times listed below are typical hours, but may change as pool hours may vary.

Novice Group

(Ages 4-11) The Novice Group is for entry level swimmers who can swim 25 yards of freestyle and 25 yards of backstroke.  Swimmers are encouraged to swim 3 days a week.

The goals of the Novice group are to enjoy swimming in a team environment, establish a lifelong love for swimming and to become proficient in all four competitive strokes.

Primary Coach:  Sean Smith

Workout Times: M, Tu, Th 4:30-5:30 (ages 9 & under), 5:30-6:30 (ages10-12)

Cost: $60 per month ($325 for 6 months) multi-swimmer discounts available


 

Age Group

(Ages 8-12) The Age Group primarily consists of swimmers that can swim all 4 strokes legally, and are encouraged to swim 4 days a week.

The goals of the Age Group is to enjoy working out as part of a team, and establish goals such as knowing what their best times are in their favorite events.

Primary Coach: Mark Scott, Heavily Assisted by Coach Sean, Coach Katie, & Coach Danielle

Workout Times: Mon-Fri 5:00-6:30pm

Cost: $85 per month ($458 for 6 months) multi-swimmer discounts available


 

Challenge Group

(Ages 12-18) The Challenge Group is designed to challenge a swimmer at any level, and modified for ability and fitness level. The focus will be for pre/non-competition swimming, lifetime swimming skills, off-season conditioning, cross training, and/or swimming as a fitness sport all provided by an ASCA 5E level coach. The Coach will encourage swimmers to challenge themselves every day, focus on swimming technique, and provide consistent conditioning.

No minimum workout attendance required. Swim meet attendance is not required (meets are available if desired).  Monthly challenge sets will be available and designed to provide progress markers. 

Primary Coach: Anna Nowell

Workout Times: 3:30pm-5:30pm Mon-Fri

Cost: $145 per month ($785 for 6 months) multi-swimmer discounts available


The following Junior/Senior/Senior Plus groups are all designed for swimmers who demonstrate commitment to competitive swimming. Joining and remaining a member of these groups will require coach’s selection, approval, and meeting minimum standards.

 

Junior Group

(Ages 11-12) The Junior Group is designed for swimmers who demonstrate commitment to competitive swimming and want to swim fast.  Being selected for and remaining a member of this group will require a minimum 75% attendance, meets participation, and one or more NM Age Group Championship Qualifying times (BB – or a very close time).

Primary coach: Mark Scott

Workout Times: M-F 3:45 – 5:30 pm (or as soon as kids can arrive from school) & Sat 10am-12pm  (as available)

Cost: $125 per month ($675 for 6 months) multi-swimmer discounts available


 

Senior Group

(Ages 13-18) The Senior Group is designed for swimmers motivated and focused on improving and swimming fast in USA Swimming competition meets. Training in the Senior Group will include solid base building, extensive strokes, starts and turns work, entry level dry land, regular resistance work once the base is built, and video.

Senior Group swimmers must have Head Coach Approval, minimum 75% attendance, Senior State Championship Qualifying Time(s) (15-16 BB or a very close), and must attend required team selected and championship meets. 

Primary Coach: Mark Scott

Workout Times:   Mon-Fri 3:30-5:30pm. Sat 10am-12pm (as available)

Dryland:  M,W,F 5:40 – 6:00pm (upstairs).

Mornings: M, W, F am 6:00-7:00am (as offered)

Cost: $165 per month ($900 for 6 months) multi-swimmer discounts available


 

Senior Plus

This is a subgroup of the Senior Group, with the focus on scoring points at Sectionals, and qualifying for Jr Nationals and higher USA Swimming Championship Meets. Swimmers must meet Senior Group requirements in addition to sectional Q Time(s) or higher level meet

Primary Coach: Mark Scott

Workout Times:   Same as senior in addition to a long term weight program designed around the needs of elite competitive swimmers.  

Cost: $165 per month ($900 for 6 months) multi-swimmer discounts available. Extra fees apply for the weight program.


 

Masters Swimming

The Masters Group is dedicated to provide competitive level training and technique for adult Masters swimming from ages 18 to 103, for improved swimming skills, fitness, competition in Master’s swimming, Triathlons, Open Water, getting faster with better strokes, or just because it’s fun to work out with a group.

The primary coach of this Group (Mark Scott) has over 30 years experience at every level of swimming, you’ll often get personalized attention, and the training will be top notch. Any and all assistant coaches that may take over as needed, are either Masters Swimmers, or still in the pool on a regular basis.

Workout Times: Mon, Wed, Fri, 6:00-7:00 am.

Click here for more information on US. Masters Swimming. 

Cost: $55 per month ($300 for 6 months)