Senior B Swim Group

  • 13+ yr olds
  • Priority form over speed
  • Implementing good training and preparation habits
  • Aerobic background
  • Being a student of the sport

 

Senior A Swim Group

  • 13+ yr olds
  • Priority form over speed
  • Learning advanced racing techniques
  • Expectation building, mental training, aerobic training, racing, fast, tough, accountable