Practice Times

Please check the current month schedule for updates to the Senior, Platinum, and Gold practice times.

A Typical Week's Schedule

Group Monday Tuesday Wednesday Thursday Friday Saturday
Masters 5:30 - 6:30 am 5:30 - 6:30 am 5:30 - 6:30 am 5:30 - 6:30 am 5:30 - 6:30 am 7 - 8 am
Senior 4 - 7 pm
swim & dryland
5:30 - 6:45 am

4 - 6 pm
4 - 6 pm

5:30 - 7 am


4 - 7 pm
swim & dryland

4 - 6 pm TBA - watch weekly emails for times
Platinum 4 - 5:30 pm 4 - 6 pm swim & dryland 4 - 5:30 pm 4 - 6 pm swim & dryland 4 - 5:30 pm TBA - watch weekly emails for times
Gold

4 - 5pm OR

5 - 6 pm

4 - 5pm OR 

5 - 6 pm

 

4 - 5pm OR 

5 - 6 pm

4 - 5pm OR 

5 - 6 pm

 
Pre-Team 4 - 4:45pm     4 - 4:45pm    

 

 

 

Masters Group

  • Monday – Friday   5:30 to 6:30 am
  • Saturday   7 to 8 am

Senior Group

  • Mondays and Thursdays 4 to 7pm (dry land hour 4-5pm)
  • Tuesdays, Wednesdays, and Fridays   4 to 6 pm
  • Tuesday & Thursday MORNING workout 5:30 to 6:45 am
  • See the current month schedule for Saturday practice times

Platinum Group

  • Mondays, Wednesdays, and Fridays   4 to 5:30 pm
  • Tuesdays and Thursdays 4 to 6pm (dry land half hour 4-4:30pm)
  • See the current month schedule for Saturday practice times

Gold Group

  • Mondays, Tuesdays, Thursdays, and Fridays   4 to 5pm OR 5 to 6 pm

Pre-Team Group

  • Mondays, Thursdays,  4 to 4:45 pm