Pups Swim Group

• 12 and under who are new to swimming
• Must be able to do a 25 freestyle and 25 backstroke
• Working on proper balance, head position, and kicking
• Flippers and fins are suggested but not required

Red Swim Group

• 6-12 yr olds (beginner 10-12 yr olds)
• Developing all four strokes, building kicking base, learning flip turns and dives, having fun
• Priority form over speed
• Flippers/fins, and kickboard are recommended

Black Swim Group

• 10-14 yr olds (beginner 13-14 yr old)
• Increasing aerobic capacity, learning competitive strategies, mastering advanced techniques
• Priority of form over speed
• Flippers/fins, kickboard, tempo trainer, snorke, and pull buoy are recommended

Senior B Swim Group

• 13+ yr olds
• Priority form over speed
• Implementing good training and preparation habits
• Aerobic background
• Being a student of the sport

Senior A Swim Group

• 13+ yr olds
• Priority form over speed
• Learning advanced racing techniques
• Expectation building, mental training, aerobic training, racing, fast, tough, accountable

Performance Swim Group

• 13+ yr olds
• Qualification:
  • Automatic – Sectional Times
  • 1^st consideration – Zones times
  • 2^nd consideration – 2 or more times close to Zones times
• Priority of form, speed, and endurance
• Expectation building, mental training, aerobic training, racing, fast, tough
• Dryland specificity
• Advanced training sessions
• Requirements & Expectations
  • 95% attendance
  • Outstanding work ethic and passion
  • Ability to thrive when challenged
  • Plan to attend at least one high level meet (Sectionals, Zones, or Elite meet)
  • Knowledge of: own race stats, stroke rates, splits, under water kick count etc
  • Season meet planning strategies
  • Competitive expectations