Pups Swim Group

  • 12 and under who are new to swimming
  • Must be able to do a 25 freestyle and 25 backstroke
  • Working on proper balance, head position, and kicking
  • Flippers and fins are suggested but not required

Red Swim Group

  • 6-12 yr olds (beginner 10-12 yr olds)
  • Developing all four strokes, building kicking base, learning flip turns and dives, having fun
  • Priority form over speed
  • Flippers/fins, and kickboard are recommended

Black Swim Group

  • 10-14 yr olds (beginner 13-14 yr old)
  • Increasing aerobic capacity, learning competitive strategies, mastering advanced techniques
  • Priority of form over speed
  • Flippers/fins, kickboard, tempo trainer, snorke, and pull buoy are recommended

Senior B Swim Group

  • 13+ yr olds
  • Priority form over speed
  • Implementing good training and preparation habits
  • Aerobic background
  • Being a student of the sport

Senior A Swim Group

  • 13+ yr olds
  • Priority form over speed
  • Learning advanced racing techniques
  • Expectation building, mental training, aerobic training, racing, fast, tough, accountable

Performance Swim Group

  • 13+ yr olds
  • Qualification:
    • Automatic – Sectional Times
    • 1st consideration – Zones times
    • 2nd consideration – 2 or more times close to Zones times
  • Priority of form, speed, and endurance
  • Expectation building, mental training, aerobic training, racing, fast, tough
  • Dryland specificity
  • Advanced training sessions
  • Requirements & Expectations
    • 95% attendance
    • Outstanding work ethic and passion
    • Ability to thrive when challenged
    • Plan to attend at least one high level meet (Sectionals, Zones, or Elite meet)
    • Knowledge of: own race stats, stroke rates, splits, under water kick count etc
    • Season meet planning strategies
    • Competitive expectations