Performance Swim Group

  • 13+ yr olds
  • Qualification:
    • Automatic – Sectional Times
    • 1st consideration – Zones times
    • 2nd consideration – 2 or more times close to Zones times
  • Priority of form, speed, and endurance
  • Expectation building, mental training, aerobic training, racing, fast, tough
  • Dryland specificity
  • Advanced training sessions
  • Requirements & Expectations
    • 95% attendance
    • Outstanding work ethic and passion
    • Ability to thrive when challenged
    • Plan to attend at least one high level meet (Sectionals, Zones, or Elite meet)
    • Knowledge of: own race stats, stroke rates, splits, under water kick count etc
    • Season meet planning strategies
    • Competitive expectations