LCAT TRAINING INFORMATION
 
 
PRACTICE
THE
RIGHT WAY
 
 
PRACTICE
SCHEDULE
 
 
PRACTICE
EQUIPMENT
 
 
PRACTICE
GUIDELINES
 
 
LANE
ETIQUETTE
 
 
READING THE
PACE CLOCK
 
 
PACE/SPLIT
CHART

 
 
 
 

 
INTERESTED IN
JOINING
 
 
NEW
 
 
 

Winter 2023 Practice Schedule

(last updated 12/12/2022)