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Pups C - M&W 5-530pm Pups B - M&W 530-6pm or T&Th 5-530pm or T&Th 530-6pm Pups A T&Th 5-6pm & Sat 8-9am
Stroke technique, aerobic development, kicking, fun
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M, W, F 5-6pm
Technique, aerobic development, coordination, athleticism, kicking, swim practice skills, fun
We do have morning practices during some parts of the season
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Mon-Fri 5-7pm / Sat 8-10am
Technique, aerobic endurance, core body conditioning, med balls & free weights, training based, stroke specific strength training, anaerobic threshold and speed development, power swimming development, 400 IM/mid distance, fun We do have morning practices during some parts of the season |
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Mon-Th 6-730pm / Sat 8-930am
Technique, aerobic development, coordination, athleticism, kicking, swim practice skills, fun, basic dry land movements, self-management and independence |
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Mon-Fr 5-630pm / Sat 8-930am
Technique, aerobic endurance, all strokes, all events, dryland (body weight), fun, high intensity intervals, kicking, competition skills, 200IM, 200/500 free, speed development We do have morning practices during some parts of the season |
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M,W,F 6-7am
Our members (aged 18 & Up) are provided with the opportunity to enjoy the sport of swimming through workouts aimed at gaining physical fitness, relieving stress, improving technique and/ or improving competition times. |
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Mon-Fri 530-7pm / Sat 8-930am
Technique, aerobic endurance, all strokes, all events, dryland (body weight), fun, low-medium intensity intervals, kicking, competition skills, 200IM, 200/500 free |
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Mon-Fri 5-7pm / Sat 8-10am
Technique, aerobic endurance, core body conditioning, med balls & free weights, training based, anaerobic threshold and speed development, 400 IM/mid distance, fun We do have morning practices during some parts of the season |
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Practice Times sometimes do change depending on pool availability and time of the season. These changes will either be communicated at practice and/ or sent out via email. |
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