Pre-Competitive Groups

 

Green Caps: Must complete these skills to move to the Black team

  1. Freestyle 50 yards under 1:05
  2. Backstroke 50 yards under 1:10
  3. Breaststroke 50 yards under 1:15
  4. Butterfly 25 yards under :35
  5. Individual Medley 100 yards under 2:30
  6. Swim 6 x 25's free @ 1:10 all under :40
  7. Swim 6 x 25's back @ 1:15 all under :45
  8. Racing starts
  9. Breaststroke pullout basics
  10. Turns
  11. Pace clock basics
  12. Inter-squad racing/competition

 

Black Caps: Must complete these skills to move to the Bronze team

  1. Freestyle 100 yards under 2:10
  2. Backstroke 100 yards under 2:20
  3. Breaststroke 100 yards under 2:30
  4. Butterfly 50 yards under 1:05
  5. Individual Medley 200 yards under 4:00
  6. Swim 8 x 25's free @ :55 and keep all under :30
  7. Swim 8 x 25's back @ 1:00 and keep all under :35
  8. Racing Starts
  9. Streamlining (5 yards minimum) with dolphin kick
  10. Breaststroke pullout with timing
  11. Turns/ Individual Medley Transitions
  12. Pace clock 
  13. Local non-sanctioned swim meets with JCC’s/YMCA’s