Junior/Senior Dry land

SYCH is offering a swimming focused dry land program during the Spring session! Practice will include dry land specific body weight exercises, resistance bands and common household items. Registration is required to participate in the dry land specific workouts. All workouts will be conducted via Zoom unless otherwise stated.

The session will run from 5/4-6/26.
Cost is $145- Resistance bands are included in registration


*Weekly meeting 3:45-4:00pm
Cardio/ dry land 4:00pm-4:30pm
*Yoga 4:30-5:15pm

Tuesday, Wednesday, Thursday & Friday:

Dry Land 3:30-4:45pm

*Yoga and weekly meetings are still open to all SYCH members even if you are not participating in the spring session. 


There is a $20 USA Swimming registration fee to all new USA Swimming members.