Age: 12 & Under

Daily Training: 5 days/week

Practice Location:

  • CFB and North Lake

Practice Times Located here


  • Strongly encouraged to attend 5 times per week

Entry to Integrity

  • Legal 200 individual medley, Ability to swim all strokes 10 x 50 on 1:10 interval, Ability to swim 10 x 100 on 2:10 interval with turns and stroke integrity

Skills Coached:

  • Skills from Imagination group will be performed faster and with precision
  • Kicking for all strokes – intervals and speed will be increased
  • Drills for all strokes with emphasis on precision while increasing speed
  • Distance per stroke will be emphasized for all strokes
  • Competitive turns will be used with all sets in practice
  • Swimming sets will be expanded while stroke integrity is maintained.

Gear for Integrity Group:

  • O2 cap
  • Water Bottle
  • Competition swim suit – endurance O2 Arena fabric encouraged for practices
  • Athletic clothing/shoes for dry land
  • Stremaline Kickboard
  • Long floating fins
  • Front swimmer’s snorkel
  • Pullbuoy
  • Paddles
  • Breaststroke fins (at coach direction)

Annual promotion consideration

  • 6th graders may be considered for annual promotion to Juniors 1 in September.  Promotions are based on attendance and mastery of skills.