O2 Performance Pre-Competitive team!

If your swimmer has completed swim lessons and is ready to learn what it takes to compete, this is the place to start.  Technique, Technique, Technique, Fun!

The Pre-Competitive Team Practice Group is a great way for children to learn the basics of swim training with a group of peers. It is a year-round, ongoing group workout focused on enhancing technique, building endurance and maintaining a healthy exercise routine in a supportive atmosphere. In this fun, low-pressure environment your child and their peers will enjoy working with an O2 Performance swim coach toward common goals. Workouts have a 12 swimmers to 1 coach ratio and are 60 minutes in length.


Skills Assessment:
Coaching Staff will conduct a pre-assessment of your swimmer's skills before being accepted to this team. Your swimmer should bring a swimsuit, goggles and swim cap (if needed). To schedule an assessment, please use the "Contact Us" on the O2 Performance website. 

Requirements include the following; swimmer must be able to:

  1. Swim 50 yards of unassisted freestyle stroke
  2. Swim 25 yards of unassisted backstroke
  3. Swim with a legal breaststroke kick*
  4. If they can perform 25 yards butterfly maybe they will place in higher group level

The ultimate goal for swimmers in the pre-competitive program is to learn and be USA Swimming qualified in freestyle, backstroke and breaststroke.

Group Training Size:
Swimmer to coach ratio is 12:1. 
A waiting list will be maintained by O2 Performance Aquatics.
The swimmers will be evaluated on a seasonal bases, with the goal of starting a new group (12 new swimmers) together when all swimmers have been properly evaluated by the coaching staff.

Minimum Requirement: 

2 practices a week (out of 4 practices offered weekly) only this year

Entrance Requirement: 

A tryout with Coaching Staff is required for entrance into this group. 

All swimmers must be evaluated before registering. Evaluations are held, by appointment, only. An evaluation can be scheduled by emailing us or click on the button bellow

Please fill out the registration form and complete registration in our office.

If your child was a Summer Swim Team swimmer, please attach a copy of your end of season Certificate of Completion to your registration form

Please click below for details:

How to Sign Up:  

Carrollton-Farmers Branch ISD Natatorium (CFB)
1334 Valwood Pkwy, Carrollton, TX 75006
Google Map

Training Days and Times:
See the Practice Schedule


10:11AM - 1:04PM
10:11AM - 1:04PM
10:11AM - 1:04PM
10:11AM - 1:04PM
10:11AM - 1:04PM
PO BOX 168173
Irving, TX 75016