Welcome to an at-home resource to Dryland Workouts. 
From our own Shannon Garfield

 
 
AGS Strength Schedule:   
 
National & National Prep Strength Schedule:  
  • WEEK 9 - Instructions.pdf
  • 5 minute warm up
  • Video 1 - Lower Body
  • Video 2 - Upper Body
  • Video 3 - Core
 
 
This workout is appropriate for AGS, Senior, National & National Prep -
 
For a Yoga workout for all age groups
 
 
One Team, One Vision, One Goal