One Team. One Vision. One Goal.

The top competitive club in the state of Texas, LAC runs competitive and non-competitive programs in Keller, Flower Mound, Justin & The Colony.

Congratulations to our 2022 1st place Texas Age Group Champions and 3rd place Sectionals team!  


Welcome to an at-home resource to Dryland Workouts. 
From our own Shannon Garfield

AGS Strength Schedule:   
National & National Prep Strength Schedule:  
  • WEEK 9 - Instructions.pdf
  • 5 minute warm up
  • Video 1 - Lower Body
  • Video 2 - Upper Body
  • Video 3 - Core
This workout is appropriate for AGS, Senior, National & National Prep -
For a Yoga workout for all age groups
One Team, One Vision, One Goal