Welcome to an at-home resource to Dryland Workouts.
From our own Shannon Garfield
AGS Strength Schedule:
- WEEK 1 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 2 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 3 - Instructions.pdf
- 5 minute warm up
- Video - Demo
- WEEK 4 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 6 - Instructions.pdf
- 5 minute warm up
- Video 1 - Upper Body
- Video 2 - Lower Body
- Video 3 - Core
- Video 4 - Swim Shoulder Specific
- WEEK 7 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 8 - Instructions.pdf
- 5 minute warm up
- Video 1 - Shoulder Mobility Stretches
- Video 2 - Core
- Video 3 - Upper Body
- Video 4 - Lower Body
- WEEK 10 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- WEEK 11 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 12 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 13 - Instruction.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 14 - Instruction.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
National & National Prep Strength Schedule:
- WEEK 1 - Instructions.pdf
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 2 - Instructions .pdf
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 3 - Instruction.pdf
- Video - Demo
- WEEK 4 - Instruction.pdf
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 6 - Instructions.pdf
- 5 minute warm up
- Video 1 - Upper Body
- Video 2 - Lower Body
- Video 3 - Core
- Video 4 - Swim Shoulder Specific
- WEEK 7 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 8 - Instructions.pdf
- 5 minute warm up
- Video 1 - Shoulder Mobility Stretches
- Video 2 - Core
- Video 3 - Upper Body
- Video 4 - Lower Body
- WEEK 10 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 11 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 12 - Instructions.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Lower Body
- Video 3 - Upper Body
- WEEK 13 - Instruction.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
- WEEK 14 - Instruction.pdf
- 5 minute warm up
- Video 1 - Core
- Video 2 - Upper Body
- Video 3 - Lower Body
This workout is appropriate for AGS, Senior, National & National Prep -
- HIIT Workout Video Level 1
- HIIT Workout Video Level 2
- HIIT Workout Video 3 (Tabata)
- HIIT Workout Video 4
- HIIT Workout Video 5
- HIIT Workout Video 6 (Tabata)
- HIIT Workout Video 7
- HIIT Workout Video 8
- HIIT Workout Video 9
- HIIT Workout Video 10
- HIIT Workout Video 11
- HIIT Workout Video 12
- HIIT Workout Video 13
- HIIT Workout Video 14
- HIIT Workout Video 15
For a Yoga workout for all age groups
- WEEK 1 Yoga Workout
- WEEK 2 Yoga Workout
- WEEK 3 Yoga Workout - for AGS and Younger
- WEEK 4 PiYo (Pilates / Yoga) Workout
- WEEK 7 Yoga Workout
- WEEK 8 Yoga Workout
- WEEK 10 Yoga Workout
- WEEK 11 Yoga Workout - Hips
- WEEK 13 Yoga Workout
- WEEK 15 Rolling Stretching Hip Flexors and a Core Workout Video
One Team, One Vision, One Goal
