Top Healthy High-Fat Foods

By Chris Rosenbloom, PhD, RD, CSSD

Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken. However, there are some high-fat foods that are good for you so no need to adopt a fat-free diet. Just be smart about fat. For those of you trying to gain weight, fat provides more than twice the calories of carbohydrate or protein, so try these healthy, high-fat foods to increase calories and make a part of your performance diet.

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