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Top Healthy High-Fat Foods By Chris Rosenbloom, PhD, RD, CSSD Athletes know to avoid high-fat foods, right? Nutritionists and coaches tell you to stay away from fatty burgers, fries and fried chicken. However, there are some high-fat foods that are good for you so no need to adopt a fat-free diet. Just be smart about fat. For those of you trying to gain weight, fat provides more than twice the calories of carbohydrate or protein, so try these healthy, high-fat foods to increase calories and make a part of your...

I would like to thank Beth Hultquist for all the work and dedication that went in to bring the RACE Newsletter back.   Click here for the July 2012 Newsletter page   PS: Master's please ignore this e-mail as I have no way to exclude you form this list.

Parents: Please use the link below to access the RACE Payment site for making your monthly and meet payments. The link will be returned to the front screen once our fundraising efforts have ended. https://www.rockwall-classware.com/app/zen/ Thanks!

Good morning! I need all of you to know that RACE will try very hard to keep all the e-mails to a minimum. Most of the items that will be sent via this system will be important so we ask that you please take the time to read. Swim meets: Where do I go to check all the information pertaining to a swim meet? All of the information that you will need will be in the meet page located under the “EVENTS” portion of the site. You will find that...

  Parents, the RACE Swim Team Beginner's Guidebook is now available by clicking the link below. If you are reading this on the main page, please click the announcement title to access the page containing the guidebook. This book is designed to help our new parents feel more comfortable about meets by providing a step-by-step guide to Frequently Asked Questions and Meets - from sign-up to awards. If you have questions about the material, please email the coaches or contact the Main Office. ROCKWALL AQUATIC CENTER OF EXCELLENCE.pdf - on...

  Swimmers  interested in trying out for the R.A.C.E. swim team PLEASE call ahead to the RISD Aquatic Center Office to schedule the tryout. (469) 698-7410