Sigma Stroke Drill Series - Freestyle

Sigma Swimming
Hello Swim Team and Adult Fitness Swimmers!
We continue our series on the importance of always chasing better technique. If you missed our first weeks in the series focusing on Breaststroke, Butterfly, and Backstroke,  click here. This week, we move on to Freestyle: 
Improve Your Freestyle PULL (Link)
Found the above helpful?  Share with a friend or family member!
Found the above helpful? Share with a friend!
Fact of the week: We are accustomed to looking at freestyle ABOVE the water. As competitive and fitness swimmers, we have seen what a beautiful freestyle stroke looks like at the surface. However, what occurs UNDERWATER is two- to three- times more important. The path and action of the freestyle pull from catch to power phase to follow through, are critical.
How does my swimmer move up? Our group promotion standards are your guide to growing and graduating! Promotion times can be achieved in practice or swim meets. We prefer to see them happen at a swim meet!
We're looking forward to a summer of technical improvement!
The Sigma Team
Other Sigma Swim Team resources:
  1. BAND - Never miss a notification about your swim practice or other important and urgent information. Register and find your Sigma location. 
  2. Equipment
    1. Youth Pre-Swim Team
    2. Swim Team (Junior, Bronze, Silver, Gold, Senior, National)
    3. Adult Fitness Intro and Lifetime Fitness (Masters)
  3. Competition
    1. USA Swimming Competition Central (for Swim Team)
    2. USMS Adult Swim Meets/Competitions (for Adult Fitness/Masters)
  4. Questions? [email protected]