Pacific Swimming
Level 4
Excellence 300

Putting Character First


Don Heidary

Swimming World - May 2020

Real Peer Pressure (handout and discussion)

College History by Year College History by School

Karen Moe Humpheys - Swimming World Ranie Pearce - Anacapa

Year-end Letter from Staff

Thanksgiving Theme Workout (replicates a Thanksgiving meal) Note to Team

Congratulations to the following OA swimmers for achieving USA Swimming's Scholastic All American honors (3.5 GPA and Winter Junior Nationals) Margaret Buckley OAPB Elizabeth Follmer OAPB Channing Hanley OAPB Matt Lanzara OAPB Zachary Le-Nguyen OAPB Mason Loyet OAPB Margaux McDonald OAPB Sean Percin OAPB Madeline Smith OAPB

Theme Week Schedule 2019

It's in the numbers! An incredible 45 OA alums competed in collegiate aquatic programs during the 2014-15 academic year including six of the original seven swimmers from OA Class '11 who finished their four year collegiate careers still loving the sport of swimming. Seven swimmers earned NCAA qualifying marks, three competed at the Division I NCAA Championships (Steven Stumph, Sven Campbell and Courtney Whyte), an alum (Kristen Cunane) is Assistant Coach for the Golden Bears (NCAA DI Champions), Caroline Lukins joined the coaching staff at Columbia University this year, Freeman...

Way to go Megan! We are proud of you!