Pacific Swimming
Level 4
Excellence 300

Putting Character First

2022-2023 Orinda Aquatics Pre-Season High School Program - Registration Open!


Program Information

Welcome to Orinda Aquatics Pre-season High School Program. We offer two pre-season programs (Fall & Winter*) at the Soda Center. This program is offered and open to all high school swimmers that want to condition prior to the start on the high school swimming season. The program will focus on stroke technique and efficiency, and training and conditioning.

This program is in full compliance with the OMPA and County Meet Eligibility Rules. Participation will not jeopardize summer “rec” eligibility. NOTE: You must be a member of your high school team for the upcoming high school swim season. Participants CANNOT compete in any USA Swimming meets.

Program Information Fall (In session):

Fall High School Program: Workouts Begins Tuesday, Sept. 6th and run through Thursday, Nov. 17th (start of Thanksgiving break). All workouts are held at the Soda Aquatic Center. For more information and registration; go to Fall Swimming Information and Registration on HOME page.

*Winter High School Pre-Season Conditioning Program:

  • Workouts Begins Monday, November 28th (after Thanksgiving break) and run through Thursday, February 2nd (high school swimming begins Monday, Feb. 6th).
  • Regular Schedule: Monday through Thursday 4:15-5:45 for all swimmers.
  • Workouts are held at the Soda Aquatic Center @ Campolindo High School.
  • There will be workouts over the December holiday school break - TBD

Winter Session Program Costs:

  • Full 4-Day Program: $450/swimmer. For the swimmer who wants to make the most of their pre-season training
  • 2-Day Program: $350/swimmer. For the swimmer who has limited time but still wants to get in shape. Swimmers can attend ANY two days that work with their schedule.

Program Policies: 

  • Open to high school athletes ONLY who will participate with their high school team during the 2022 high school swim season.
  • Must register online prior to participation.
  • All refunds are subject to a $25 administration/processing fee. No Refunds after Dec. 10th.
  • No pro-rating for late registration.

Registration Note: During the registration process you will be asked to choose a "group". Select either the 4-day/week group or the 2-day/week group.

Thank You for Choosing Orinda Aquatics!

REGISTER FOR HIGH SCHOOL PRE-SEASON CONDITIONING...