Pacific Swimming
Level 4
Excellence 300

Putting Character First

Update on Return to the Pool

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Orinda Aquatics is continuing to operate under the "camp" format and currently limited to two swimmers per lane. As such, we have not had the capacity to run a Fall or High School program, and have been very limited in our ability to accept new members. 

If you are interested in joining the year-round team, please submit a Try-Out form. As mentioned, we are at captaicty but contuing to reevaluate. 


For those participating in the Camps, please read and understand the following:

Camp Schedule - August

  • Senior 4/College: 3:30-5:10
  • Senior 2/3: 5:20-6:50 (note variations in schedule sent out)
  • Junior all: 7:00-8:30 

Zoom Meetings


Masters Swimming:

The Masters group is also entering the November (5-week) camp. Please reach out to Janet Brady or Dom Patterson with questions. The Soda Center is offering lap swim on a sign-up basis.

Fall Swimming:

There will be no Fall Swimming Program this year due to capacity.

Thank you for your interest in Orinda Aquatics. 


Below you will find member information as well a recap of engagement during "shelter-in-place"


Current Members:

Re-Entry Letter

For current Orinda Aquatics Members, the staff has been active in supporting our athletes from a physical, educational, and motivational perspective. This has included weekly newsletters, regular Zoom meetings, feedback forms, extensive dry land resources, college support, and inspiring speakers. See links below for saved information. Please reach out to a coach with any questions. Thank you all very much for you patience and support.

Coach Letter to Team

Drill Summary

Newsletter #1

Newsletter #2

Newsletter #3

Newsletter #4

Newsletter #5

Newsletter #6

Newsletter #7

Newsletter #8

Newsletter #9

Dryland - Senior

  1. Circuits
  2. Link to Videos

Dryland - Junior

Senior Feedback (Google Docs)

  1. General
  2. CTP (Conquer the Pool) #1
  3. CTP #2
  4. CTP #3
  5. Interesting/Funny

Captain's Presentations via Zoom (see replay)

  1. Maddie Smith - Post warm-ups set to transform your career
  2. Margaux McDonald - IM training and personal discipline
  3. Tay Thomas - putting the team (and others) first
  4. Ryan Lenahan - maintaining focus with stroke change
  5. Vincent Castillo - being a role model and supporting the team
  6. Zach Le-Nguyen - meet/race preparation and under water development
  7. Aidan Vollmar - working through injury and being a late bloomer
  8. Isaac Kim - detail stroke development for long-term results
  9. Maggie Buckley/Vincent Castillo - High School transition for 8th graders

College Meetings (Zoom) - also on replay

  1. Recruiting/Prep - Don & Ron
  2. Academic Prep - Liz LaPorte

Guest/Alumni Presentations

  1. Steven Stumph - OA grad; National High School and Junior National Record Holder
  2. Brandon Fischer - Inspirational stroy of persistence/Olympic hopeful
  3. Brooke Woodward - OA grad/Inspirational Award Winner, Emory National Team Championship
  4. Jill Jones - OA grad/Inspirational Award Winner, Cal Poly two-year Team Captain
  5. Kelly Noah - OA grad/University of Washington Master's in Nutrition and Health
  6. Reece Whitley - Cal standout

Junior/Senior Group Meeting Handouts

  1. Deliberate Practice
  2. Mental Training
  3. A "Complaint Free World"
  4. Self-Perception
  5. Junior - Race prep

GoSwim Link

Motivational Videos

  1. Matt video #1: Bouncing off the Wall 
  2. Matt video #2: My New Apple Watch
  3. Matt video #3: The IM Crazy Workout
  4. Matt video #4: Stay Motivated
  5. Matt video #5: Dreams Never Die
  6. Matt video #6 - The Extreme Biathlon Challenge
  7. Matt video #7 - The Masked Swimmer
  8. Matt video #8 - The Treasure Hunt
  9. Matt video #9 - Jr Group Graduation