Extra Gold Workouts

Need practices? Below is the link to the current/past Gold group workouts from this Season

2022-2023 Gold Workouts

Need simple workouts you can do on your own? The link below has basic workouts that are good for any occasion. If you miss a practice or can't make it, just pick one from the link below.

EXTRA WORKOUTS

 

SWIM PRACTICE GEAR LIST

  • Required
    • Short blade fins
    • Long blade fins
  • Recommended
    • Paddles
    • Mesh bag
    • Drag suit (for boys, but girls may also use)
  • Optional
    • Snorkel

NEED EQUIPMENT? Visit PocoLoco's Online Store, personalized just for AMFY (password is "AMFY")