Sept-Oct Practice Schedule - Indoor (updated 08/27/20)
Group Name Type MON TUE WED THU FRI SAT
Pre-Comp
Water
Off
6:00-7:00pm
Off
6:00-7:00pm
Off
Off
Dryland 5:45-6:00pm(P) 5:45-6:00pm(P)
Junior 1 (Start date 9/14)
Dynamic Warmup 5:15-5:30pm(P)
Off
5:15-5:30pm(P)
Off
5:45-6:00pm(P)
Off
Water 5:30-6:30pm 5:30-6:30pm 6:00-7:00pm
Junior 2 (Start date 9/14)
Dynamic Warmup 6:00-6:30pm(ODP)
Off
6:00-6:30pm(ODP) Off
Off
11:45-12:15pm(ODP)
Water 6:30-7:30pm 6:30-7:30pm 6:00-7:00pm 12:15-1:45pm
Age Group 1 (Start date 9/14)
Water
Off
6:00-7:15pm
Off
7:00-8:30pm 7:15-8:30pm 11:00am-12:15pm
Dryland 5:30-6:00pm(ODP) 6:15-7:00pm(ODP) Off 10:30-11:00am(ODP)
Age Group 2 (Start date 9/14)
Dynamic Warmup Off Off Off
Off
Off
Off
Water 6:00-7:30pm 7:00-8:30pm 6:00-7:30pm 10:45am-12:15pm
Dryland Off 6:15-7:00pm(ODP) 7:30-8:15pm(ODP) 10:00-10:45am(ODP)
Age Group 3 (Start date 9/1)
Dynamic Warmup 7:00-7:30pm(ODP)
Off
7:00-7:30pm(ODP)
Off
Off Off
Water 7:30-9:00pm 7:30-9:00pm 5:45-7:15pm 9:00-10:45am
Dryland Off Off 5:00-5:45pm(ODP) 8:15-9:00am(ODP)
Age Group 4 (Start date 9/1)
Dynamic Warmup 3:45-4:00pm(H) 7:00-7:15pm(H) 3:45-4:00pm(H) 6:45-7:00pm(H) 3:45-4:00pm(H) 6:45-7:00am(H)
Water 4:00-5:30pm 7:15-8:45pm 4:00-5:30pm 7:00-8:30pm 4:00-5:45pm 7:00-9:00am
Dryland TBD TBD TBD TBD TBD TBD
Water AM Off Off Off Off Off Off
Senior 1 (Start date 9/1)
Dynamic Warmup 7:15-7:30pm(H) 3:45-4:00pm(H) 7:15-7:30pm(H) 3:45-4:00pm(H) Off 8:45-9:00am(P)
Water 7:30-9:00pm 4:00-6:00pm 7:30-9:00pm 4:00-6:00pm Off 9:00-11:00am
Weights/Dryland TBD TBD TBD TBD TBD TBD
Water AM Off Off Off Off 5:10-6:40am Off
Senior 2 (Start date 9/1)
Dynamic Warmup 3:45-4:00pm(H) 3:45-4:00pm(H) 3:45-4:00pm(H) 3:45-4:00pm(H) 3:45-4:00pm(H) 6:45-7:00am(H)
Water 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 7:00-9:00am
Weights/Dryland TBD TBD TBD TBD TBD TBD
Water AM Off Off Off 5:10-6:40am Off Off
               
  (W) = Weights (P)=Pool Deck H=(Hallway) (MT)= Mini Turf Gym (ODP)= Outdoor Pool Pavilion