| 2023 Spring Practice Schedule | |||||||
| Group | Type | MON | TUE | WED | THU | FRI | SAT |
| Junior 1 | Water | 5:45-6:45pm | Off | 5:30-6:30pm | 5:45-6:45pm | Off | 10:45-11:00am |
| Dryland | 5:30-5:45pm(H) | 5:15-5:30pm(H) | 5:30-5:45pm(H) | 11:00-12:15pm | |||
| Junior 2 | Water | 5:30-6:45pm | 6:00-7:00pm | 5:30-6:45pm | Off | 5:45-7:00pm | Off |
| Dryland | 5:15-5:30pm(H) | 5:45-6:00pm(H) | 5:15-5:30pm(PD) | 5:30-5:45pm(H) | |||
| Junior 3 | Water | 5:30-6:45pm | 7:15-8:15pm | 5:30-6:45pm | Off | 5:45-7:00pm | Off |
| Dryland | 5:15-5:30pm(H) | 6:40-7:10pm | 5:15-5:30pm(PD) | 5:30-5:45pm(H) | |||
| Age Group 1 | Dynamic Warmup | 6:45-7:00pm(H) | Off | 5:15-5:30pm(EV) | Off | 5:00-5:15pm(H) | 8:45-9:00am(PD) |
| Water | 7:00-8:30pm | 5:30-7:00pm | 5:15-6:45pm | 9:00-10:30am | |||
| Dryland | 6:25-6:55pm | 7:10-7:40pm | 10:40-11:10am | ||||
| Age Group 2 | Dynamic Warmup | Off | 6:45-7:00pm(PD) | 6:45-7:00pm(PD) | 10:15-10:30am(H) | ||
| Water | 7:00-8:30pm | 7:00-8:30pm | 7:00-8:30pm | 6:45-8:15pm | 10:30-12:00pm | ||
| Dryland | 5:15-6:45(T) | 6:00-6:30pm(T) | 12:10-12:40pm | ||||
| Age Group 3 | Dynamic Warmup | off | 6:45-7:00pm(H) | 6:30-6:45(EC) | 6:45-7:00pm(H) | 6:45-7:00pm(EC) | 9:00 -9:15am(H) |
| Water | 7:00-8:30pm | 6:45-8:30pm | 7:00-8:30pm | 7:00-8:30pm | 9:15-11:00am | ||
| Dryland | 6:00-6:30(T) | 6:00-6:30(T) | |||||
| Senior 1 | Dynamic Warmup | 6:15-6:30pm(H) | 5:30-5:45pm(H) | 3:30-3:45pm(H) | 6:45-7:00pm(H) | Off | 9:00-9:15am |
| Water | 6:30-8:30pm | 5:45-7:15pm | 3:45-5:30pm | 7:00-8:45pm | 9:15-11:00am | ||
| Weights/Dryland | 5:00-7:00am(T)* | 5:00-7:00am(T)* | |||||
| Senior 2 | Dynamic Warmup | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 6:45-7:00am(H) |
| Water | 3:45-5:30pm | 3:45-5:45pm | 3:45-5:30pm | 3:45-5:45pm | 3:45-5:15pm | 7:00-9:00am | |
| Weights/Dryland | 5:00-7:00am(T)* | 5:00-7:00am(T)* | 5:00-7:00am(T)* | ||||
| Senior 3 | Dynamic Warmup | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:30-3:45pm(H) | 3:45-4:00pm(H) | 3:30-3:45pm(H) | 6:45-7:00am(H) |
| Water | 3:45-5:45pm | 3:45-6:00pm | 3:45-5:30pm | 4:00-5:45pm | 3:45-5:45pm | 7:00-9:15am | |
| Weights/Dryland | 5:00-7:00am(T)* | 5:00-7:00am(T)* | 5:00-7:00am(T)* | ||||
